Basic Training

from the album

One step
Two step
Three step
Four!

Can you shake a little more

Five Steps
Four steps
Three steps
Two!

Exercise is fun to do
Exercise is good for you

Fill your lungs with good clean air
put a scrunchy in your hair
rock together to and fro
Be fit today and tomorrow!

Fresh O2 to every limb
Exercise to stay fit and trim

One jump
Two jump
Three jump
Four!

can you jump a little more

Five jump
Four jump
Three jump
Two!

Hop just like a you’re a kangaroo
like a kangaroo at the zoo

Play hopscotch or kick the can
Wave bye-bye to the ice-cream man

Bye bye, bye bye
Ice cream man, ice cream man

Wave bye-bye and give high fives and then

Put a head-band on your head
Tighten up those vintage KEDS
sweat a little every day
maybe take up karate!
swimming, soccer, chopping wood
sure do make yer heart feel good.

One step
Two steps
Three steps
Four!

Can you shake a little more?

Five Steps
Four steps
Three steps
Two!

Exercise is good for you
Exercise is good for you
Exercise is good